I want you to think about a specific woman that you talk to and you really don’t like.

A colleague or neighbor with whom you had differences…Beware: it must be someone you see often. For this month, you will be her bitch.

You have to start thinking about how wrong you were about her. You will start doing things to please her, gradually change the way you treat her.

She doesn’t know it, but you’re suddenly her bitch. It will be painful, but this is who you are and you cannot change it.

Fantasizing about her would be a good start, add her to your masturbation fantasies.