Week 1 – Soft Exposure
Small blushes to ease you into public obedience.
- Day 1: Wear panties under your normal clothes all day. Whisper: “Mistress, I’m pantied” before leaving home.
- Day 2: Apply lip balm or gloss before going out. Reapply at least once.
- Day 3: Cross your legs and keep soft posture in a café or park for 15 minutes.
- Day 4: Set your phone reminder to flash OBEY every 30 minutes while outside.
- Day 5: Wear cute socks with regular shoes. Smile each time you feel them.
- Day 6: Whisper your trigger word 10 times during a walk.
- Day 7: Leave the house with a blushy item hidden in your bag (panties, gag, plug, etc.).
Week 2 – Blushy Confessions
Speaking and small risks that heat your cheeks.
- Day 8: Ask a shop worker where the women’s section is.
- Day 9: Compliment a stranger’s outfit in your sweetest voice.
- Day 10: Stand in a mirror in a restroom stall and say: “Mistress owns me.”
- Day 11: Write a tiny anonymous confession note (“I wore panties today”) and leave it on a café board.
- Day 12: Record yourself saying “I am owned” three times and listen back in public.
- Day 13: Ask for “something girly” at a shop counter.
- Day 14: Moan softly and count to 10 in a fitting room stall.
Week 3 – Stuffed & Shaken
Adding toys, cages, and deeper humiliation.
- Day 15: Wear a small plug for 1 hour while out.
- Day 16: Lock in chastity and stay out for at least 2 hours.
- Day 17: Edge once before leaving the house, but deny yourself release.
- Day 18: Go shopping in short shorts with pantyhose underneath.
- Day 19: Sit pantied in a café and touch your cage lightly through your pants.
- Day 20: Keep a gag in your bag during lunch at a food court.
- Day 21: Insert a plug and wear white panties for a 30-minute walk.
Week 4 – Full Exposure Training
The strongest blushes, pushing past your comfort.
- Day 22: Wear a choker that says Obey or Owned on an errand.
- Day 23: Set your phone lock screen to: “This Sissy Is Not Allowed to Cum” for 24h.
- Day 24: Ask a stranger to take your picture while you pose cutely.
- Day 25: Text “I obey” to Mistress from a public restroom.
- Day 26: Carry a toy or panties in your bag and “accidentally” let them fall once.
- Day 27: Walk in public with both a plug and a vibrating egg inside you (buzz at least once).
- Day 28: Say your mantra (“I am a good girl”) 100 times before leaving home.
- Day 29: Ask for lingerie in a store and touch at least 3 items.
- Day 30: End-of-month ritual: Write your sissy name and “Owned Forever” on your thigh, look in the mirror, and confess out loud: “Mistress, I am yours.”
Command
No excuses, no skipping. One dare each day, for 30 days. By the end, you’ll have carried your blush into the real world daily, conditioning your body and mind to live in submission, softness, and public obedience.
